Training Guides
Everything you need to know before your first kettlebell, CrossFit or calisthenics session – and how to find the right place to train.
Kettlebell guide
Kettlebell Training for Beginners: The Complete Guide
The 6 fundamental kettlebell exercises, the right starting weight, a beginner workout and how to find a qualified kettlebell instructor near you. Read the guide →
CrossFit guide
CrossFit for Beginners: What to Expect at Your First Class
What CrossFit is, how a class works, the terms you will hear, typical membership costs and how to choose the right box near you. Read the guide →
Calisthenics guide
Calisthenics for Beginners: From Zero to Your First Pull-Up
Bodyweight training basics, the progressions to your first pull-up, a simple 3-day beginner plan and where to find calisthenics parks and coaches. Read the guide →