Clean Eating Meal Plan: Real Food You’ll Actually Enjoy

“Clean eating” means different things to different people, but the spirit is simple: mostly whole foods, minimal ultra‑processed stuff, and meals you enjoy enough to repeat. A clean eating meal plan is less about rules and more about patterns you can live with.

Build plates around protein, produce, and smart carbs. Flavor with herbs, citrus, and good oils.

Sample day

Breakfast: vegetable omelet and fruit. Lunch: salmon, quinoa, and greens. Snack: yogurt with berries. Dinner: chicken, roasted potatoes, and asparagus.

Make it flexible

Plan 80–90% whole foods and leave room for life. Batch‑cook on Sundays and keep a few “assembly” meals ready to go.

Support your training

Better food, better workouts. Our free e‑book on functional strength helps connect clean eating to stronger movement. For guided, no‑gym sessions, try this home plan.