Best Running Shoes for Flat Feet: What Actually Matters

Hunting for the best running shoes for flat feet can feel overwhelming. The truth: fit and comfort beat marketing labels. Some runners do well with mild stability, others prefer neutral shoes with a supportive insole. Your goal is a secure midfoot, comfortable cushioning, and a shape that matches your foot.

Here’s a simple way to narrow it down without overthinking it.

What to look for

A last (shape) that matches your foot, a snug heel, and enough room up front to wiggle toes. If you collapse inward a lot, test light stability options. Try shoes on later in the day when feet are slightly swollen.

Test drive and rotate

Run a few minutes outside the store if allowed, or on a treadmill. If possible, rotate two pairs to vary stress. Pair your shoes with simple strength—calf raises, split squats, and hip hinges—to support your feet and knees. For at‑home sessions, a no‑gym plan keeps it easy. Our functional strength e‑book shows you patterns that help your stride feel smoother.

Comfort is king. Pick what feels good and keeps you out there.